Ali1 day ago2 minHow to-guide: Ayurvedic Abhyanga (Self Massage)This beautiful act of care and kindness is the ultimate gift of self-love and can do so much to help bring healing and restore health.
AliJan 10, 20231 minThe Six "R's" of Ayurvedic Self CareIncorporating self-care rituals into your life might feel a little self-indulgent at first but really, it is just a commitment to yourself..