Ayurvedic Yoga Therapy

Service Description

A private yoga session designed just for you. Yoga is the ultimate practice for whole-of-self health and wellbeing. It works with the physical body, the mental and emotional self and even the spiritual realm by connecting you more deeply to the natural elements and by offering an opportunity for questioning and gaining greater understanding of the nature of consciousness. My teaching style is gentle and responsive to the needs of the client and weaves together asana, pranayama (breathwork) and Ayurvedic nutrition + lifestyle guidance, with yogic philosophy, spirituality + mindfulness practices. ~ How does it work? ~ We schedule an initial consultation (online, phone or face-to-face) so I can get to know a little bit about you and your health and wellbeing interests and goals. Next, I go away and design a bespoke class or series of classes just for you. Then, we meet (at your place, the clinic, somewhere outdoors or online) for a 90min private session. *Covid-safe protocols and practices in place. Please note I currently only work part-time due to yoga teaching and mama responsibilities - if the times listed through the online booking platform don't work for you please be in touch and we can find something else that is suitable.

Cancellation Policy

I understand that sometimes life happens and you may need to cancel or reschedule an appointment. If this is the case please try to give me as much notice as possible by calling or texting 0407 905 617.

Contact Details