A Taste of Yoga

Experience a taste of exquisite and unique yoga modalities including a Ki Yoga Winter Energies Warm-up, Restorative Aerial Yoga and Ayurvedic Marma Point Therapy Self-Massage.

Brought to you by local practitioners Maureen from Aireys Yoga, Lexi of Ocean Air Yoga and Ali of Liminal Life.

The format allows participants to split into three intimate groups move through 'yoga stations' in a round-robin style experiencing what each has to offer.

Yoga Styles:

Ki Yoga - Maureen Finemore from Aireys Yoga will guide you through a Ki yoga warm up or Do In. We will practice tapping  and chopping and movements and breath to stimulate the winter energy lines in the back of your body.  More info go to www.aireysyoga.com.au

Aerial Yoga - Participants will be supported by a hammock as they are peacefully guided through some gentle Aerial Yoga asanas. Slow and considered movements designed to activate the parasympathetic nervous system blissfully brings…