Offering young people an opportunity to relax, unwind, calm the mind, connect with their inner-world and learn new skills for leadership, resilience and self-care.

Choose from the selection below to build your own program or get in touch to talk about how we can tailor an offering specifically for your school, organisation or community group.

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Sessions can be run as a stand-alone offering (just yoga class or yoga + wellbeing workshop) or could form part of a series of sessions.

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Perfect for:

• physical education, health and wellbeing classes in schools

• student or youth leadership / personal development programs

• retreats, camps, extra-curricular activities

• community sports clubs

• local council youth programs

• community yoga studios

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Learning skills for health and wellbeing is essential for young people today and there is ample evidence to suggest that yoga, self awareness and mindfulness practices can help reduce stress and alleviate/prevent a wide range of mental and physical health issues. My classes and workshops are designed to work with the whole self - mind, body heart and soul and offer a range of physical and mental practices for participants of all ages and abilities. I teach about the importance of self awareness, self reflection, self care, understanding your own values and living and leading from your heart. 

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With a 15+ year career working with and for young people, I believe I have a deep understanding of the needs and desires, the motivations and thought patterns well as the worries and concerns of young people and encourage self expression, self confidence and self love as well as understanding and compassion for peers and collective responsibility for issues currently facing our world. 

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I am committed to issues of social justice, and value equality, inclusivity, ecological awareness, building and strengthening community connection and can bring all of this into my sessions when suitable.