Nurture & Nourish ~
Women's Wellbeing Circle 

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An opportunity to nurture yourself, deepen your mindfulness practice, create deep, lasting, supportive connections to nourish your soul and support you on your wellbeing journey. 

 

A place for women young and old to bring questions, stories, worries, triumphs and heartache to be held, alchemised and transformed by the collective.

 

Key topics explored:​

• holistic health and wellness for women

• the power of breathwork for nervous-system regulation

• Ayurvedic self-care practices and rituals

• Ayurvedic wisdom for living in alignment with natural cycles, the seasons and stages of life

• earth based wisdom and rituals for help foster deeper connection to self, others and the world around us

• living in harmony with women’s hormonal cycles 

• celebrating all stages and phases of womanhood

• acknowledging transitions and transformations 

• celebrating rest + slow + intentional living

• connecting and finding support with other women, mothers, grandmothers and wise women

• learning to nurture and nourish your own needs ahead/alongside the needs of others

• learning from wise woman archetypes, and respectfully integrating women’s traditions from around the world

• exploring the energy of the rising feminine

• developing deeper relationships - exploring the role of friendship, sisterhood, ‘the tribe’, connection,  intimacy with your partner, and understanding patterning in familial ties

• stepping forward with clarity and courage to achieve personal, professional, family career and life goals

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We would love to have you join our intimate group of women growing, sharing and caring together. 

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Women's/Mama's Self Care Gatherings + Workshops

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I am available to run Women's Wellbeing Circle and/or Mama's Self Care Gatherings as one-off workshops either in-person or online. One-off workshops are great for existing women's groups, new/young mother's support groups, local community + Maternal Child Health support groups and other existing community groups. Please be in touch if you are interested in having me come along to speak with and facilitate a sharing circle for your mothers. 

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