Mini Retreat: Discovering Ancient Wisdom for Modern Living
Sun, 18 June
|Prana House
Relax. Nourish. Grow. Introduction to Ayurveda with Ayurvedic Yoga & Functional Herbal Tea
Time & Location
18 June 2023, 11:00 am – 2:00 pm
Prana House , Level 1/885 High St, Thornbury VIC 3071, Australia
About the Event
Relax. Nourish. Grow.
In this mini retreat, you will gain an understanding of Ayurveda and the three Dosha, discover your personal Dosha (mind-body type), learn practical personalised self-care practices to help you reach your optimal health and wellbeing, and nourish your body and mind with herbal tea blends.
This mini retreat is suitable for anyone who would like to improve their personal health and wellbeing both physically and mentally. There will sure be many “aha” moments as we take you through each Dosha.
RELAX in a safe and supportive environment with a gentle Ayurvedic Yoga practice. Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. Ayurveda focuses on natural remedies and treatments, such as diet, lifestyle, herbal medicine, yoga and massage to bring the body back into balance. Ayurveda recognises three primary Doshas: Vata, Pitta, and Kapha, which are governed by the elements earth,…