Mini Retreat: Discovering Ancient Wisdom for Modern Living

Relax. Nourish. Grow.

In this mini retreat, you will gain an understanding of Ayurveda and the three Dosha, discover your personal Dosha (mind-body type), learn practical personalised self-care practices to help you reach your optimal health and wellbeing, and nourish your body and mind with herbal tea blends.

This mini retreat is suitable for anyone who would like to improve their personal health and wellbeing both physically and mentally. There will sure be many “aha” moments as we take you through each Dosha.

RELAX in a safe and supportive environment with a gentle Ayurvedic Yoga practice. Ayurveda is an ancient system of medicine that originated in India over 5,000 years ago. Ayurveda focuses on natural remedies and treatments, such as diet, lifestyle, herbal medicine, yoga and massage to bring the body back into balance. Ayurveda recognises three primary Doshas: Vata, Pitta, and Kapha, which are governed by the elements earth, water, fire, air and either. These Doshas represent different mind-body types, and each person has a unique combination of these energies within them at all times. The yoga session will be tailored to address the specific needs of each Dosha and is suitable for all abilities and experience.

NOURISH your body and mind with Sau-cha’s functional tea blends that are professionally formulated to cater to your personal Dosha. These tea blends are designed to provide targeted benefits based on your unique Dosha's requirements or can be used to address any specific health issues or ailments you are currently experienceing. The herbal teas will support your overall well-being and help restore balance and harmony within. A box of Sau-cha Tea Blend (for your personal Dosha) will be provided so that you can carry on with your wellness journey at home. *60-gram full-size box, retailing at $25 *

GROW and gain insights into the wisdom of Ayurveda. This ancient system of holistic health offers much wisdom for how you can take your health, wellbeing and healing journey into your own hands. Learn about the three Doshas,how they influence your physical and mental well-being and unveil your personal Dosha and imbalances you may be currently experiencing. This will enable you to understand your unique needs and develop tailored self-care regimes to take with you beyond the workshop.

Overall, this mini retreat offers a holistic experience where you can relax, nourish yourself, and grow your understanding of Ayurveda. By embracing the wisdom of this ancient system, you will gain practical tools to enhance your health and well-being, both physically and mentally. Join us on a journey of discovering ancient wisdom for modern living!

A little about the hosts...

KEE from Sau-cha

Kee is a remarkable entrepreneur with a unique background as a former barrister, now bringing her passion for holistic health to the wellness industry. As a 350-hour certified yoga instructor specializing in various yoga styles, Kee's expertise also extends to being a certified Psychology of Eating Coach. Her family's legacy of Chinese Doctors and passion for natural healing and wellness led her to co-found Sau-cha, a functional herbal tea blend company, with a fully qualified Chinese Doctor. Expertly crafted based on Traditional Chinese Medicine and Indian Ayurveda, Sau-cha's herbal tea blends provide natural and functional solutions for optimal health, allowing Kee to share her knowledge and empower people to lead healthier, more fulfilling lives.

ALICIA from Liminal Life

Ali is a yoga teacher, Ayurvedic practitioner and massage therapist bringing together a range of disciplines and styles including Vinyasa, Yin + Pre and Post Natal Yoga, studies in Ayurvedic Yoga Therapy and holistic health. She also works as an environmental educator facilitating deep ecology and nature connection workshops and is a mama to two beautiful souls. She is passionate about assisting others to transform their lives so they can positively impact the lives of those around them.

Book tickets: https://www.eventbrite.com.au/e/discovering-ancient-wisdom-for-modern-living-tickets-633004161487

More Information: hello@sau-cha.com