Spring Refresh - Mini Retreat

This 3hr 'mini-retreat' has been designed to help you shake off the cold, dark, sluggishness of winter and set you on a path of healthy habits for the sunnier months to come.

According to Ayurveda Spring is a great time to detox the body and mind and prepare for new growth and abundance.

This workshop will include:

~ YOGA ~ a gentle, flowing yoga class incorporating plenty of twists and warming practices to help to rid the body of built up elements accumulated during winter.

~ RITUAL ~ cleansing rituals inspired by the teachings of yoga and Ayurveda designed to help you detox body + mind - allowing you to gently let go of whatever is holding you back or keeping you stuck, and providing space for you to tap into lightness and joy - setting you up with the right state of mind to achieve your goals.

~ MORNING TEA ~ a delicious morning tea lovingly prepared especially for spring using natural, seasonal and nourishing ingredients.

Open to everyone - no matter your level of experience. Please be in touch if you have questions about your participation.

This special event will take place at Ocean Road Allied Health and Movement studio (OHM) 97 Great Ocean Road, Anglesea (the old Bendigo Bank).

$50 - morning tea + all materials provided. *Earlybird prices avaialble until 1st October 2022.

Limited places available.