Spring Refresh - Mini Retreat
Sun, 30 Oct
|Anglesea
The days are getting warmer, the sun is shining brighter, now is the time for a Spring Refresh!
Time & Location
30 Oct 2022, 9:00 am – 12:00 pm AEDT
Anglesea, 97 Great Ocean Rd, Anglesea VIC 3230, Australia
About the Event
This 3hr 'mini-retreat' has been designed to help you shake off the cold, dark, sluggishness of winter and set you on a path of healthy habits for the sunnier months to come.
According to Ayurveda Spring is a great time to detox the body and mind and prepare for new growth and abundance.
This workshop will include:
~ YOGA ~ a gentle, flowing yoga class incorporating plenty of twists and warming practices to help to rid the body of built up elements accumulated during winter.
~ RITUAL ~ cleansing rituals inspired by the teachings of yoga and Ayurveda designed to help you detox body + mind - allowing you to gently let go of whatever is holding you back or keeping you stuck, and providing space for you to tap into lightness and joy - setting you up with the right state of mind to achieve your goals.
~ MORNING…