Summer Cooling Ayurvedic Cooking Workshop

Ayurveda is the 'sister science' of yoga, a 4000 year old ancient body of knowledge which aims to bring about 'whole-of-self' health and wellness through diet, nutrition, daily exercise, lifestyle choices and self-care.

Ayurvedic cooking principles focus on the natural cycle of the seasons and help us to select and prepare foods that are easily digestible and deeply nourishing.

In this hands-on workshop we will learn about the five elements - earth, water, fire, air + either - and explore how to use different herbs and spices and specific ingredients to bring balance during the warm summer months.

~ Limited places available. ~ Covid-safe protocols and practices in place. ~

ON THE MENU:

Hibiscus, Mint, Cucumber & Lime Herbal Iced Tea

Coriander, Parsley & Pumpkin Seed Pesto

Savoury Pancakes made with Green Peas, Seasonal Greens & Fennel topped with Cucumber & Mint Raita

Coconut + Lime Chia Pudding with Poached Fruit & Maple Roasted Almonds

Cooling Rose Masala Chai / Gulkand Rose Milkshake

Price: $60 all ingredients + take home recipe book included

100% vegetarian and as much locally sourced organic produce as possible

We acknowledge that this event will take place on what is and alway has been Aboriginal land and we pay our respects to elders past and present.