Nurture & Nourish ~
Women's Wellbeing Circle 

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A space for women of all ages and stages to gather for time out and connection.

 

An opportunity to nurture yourself, deepen your mindfulness practice, create deep, lasting, supportive connections to nourish your soul and support you on your wellbeing journey. 

 

A place for women young and old to bring questions, stories, worries, triumphs and heartache to be held, alchemised and transformed by the collective.

 

Key topics explored:​

• holistic health and wellness for women

• the power of breathwork for nervous-system regulation

• Ayurvedic self-care practices and rituals

• Ayurvedic wisdom for living in alignment with natural cycles, the seasons and stages of life

• earth based wisdom and rituals for help foster deeper connection to self, others and the world around us

• living in harmony with women’s hormonal cycles 

• celebrating all stages and phases of womanhood

• acknowledging transitions and transformations 

• celebrating rest + slow + intentional living

• connecting and finding support with other women, mothers, grandmothers and wise women

• learning to nurture and nourish your own needs ahead/alongside the needs of others

• learning from wise woman archetypes, and respectfully integrating women’s traditions from around the world

• exploring the energy of the rising feminine

• developing deeper relationships - exploring the role of friendship, sisterhood, ‘the tribe’, connection,  intimacy with your partner, and understanding patterning in familial ties

• stepping forward with clarity and courage to achieve personal, professional, family career and life goals

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I currently host our beautiful Nurture & Nourish Women’s Wellbeing Circles on Sunday mornings monthly in Torquay on Victoria's beautiful Surf Coast. Please check the Village Birth website for more information and for booking details.

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We would love to have you join our intimate group of women growing, sharing and caring together. 

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Women's/Mama's Self Care Gatherings + Workshops

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I am available to run Women's Wellbeing Circle and/or Mama's Self Care Gatherings as one-off workshops either in-person or online. One-off workshops are great for existing women's groups, new/young mother's support groups, local community + Maternal Child Health support groups and other existing community groups. Please be in touch if you are interested in having me come along to speak with and facilitate a sharing circle for your mothers. 

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