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Being a mama is wild ride! There are many days I ask myself how is it possible to simultaneously love and loath it so much?!

As a mama to two wild, cheeky and beautiful souls I've learnt that motherhood is best shared with friends and loved ones to help ease the burdens, the worries, the doubts, the trials, the tribulations and the exhaustion. 

No matter what stage of your motherhood journey you are at (or how you came to be a mama) I want to invite you into our secret tribe of mothers who are looking at a more collaborative, more caring, more mindful, relaxed, accepting, joyful, nurturing + regenerative way of mothering. 

What is a Mindful Mama's circle?

A space for mothers of all ages and stages to gather and come together for time out and connection.


An opportunity to nurture yourself, deepen your mindfulness practice, create deep, lasting, supportive connections to nourish your soul and support you on your motherhood journey. 


A place for mothers new and old to bring questions, stories, worries, triumphs and heartache to be held, alchemised and transformed by the collective.


Key topics explored:

  • mindful parenting topics and techniques

  • health and wellness for women

  • self-care practices and rituals

  • nurturing and nourishing your own needs

  • celebrating all stages and phases of motherhood

  • acknowledging transitions and transformations in motherhood

  • connecting and finding support with other women and mothers

  • learning from wise woman archetypes, and exploring the energy of the rising feminine

  • developing deeper relationships - exploring the role of friendship, sisterhood, ‘the tribe’, connection and intimacy with your partner, and understanding patterning in familial ties

  • stepping forward with clarity and courage to achieve personal, professional and family-life goals


I am currently running Mindful Mothers Circles as one-off workshops either in-person or online. One-off workshops are great for existing women's groups, new/young mother's support groups, local community + Maternal Child Health support groups and other existing community groups. Please be in touch if you are interested in having me come along to speak with and facilitate a sharing circle for your mothers. 

Mindful Mamas - Surf Coast

I am currently taking expressions of interest for an ongoing monthly Mindful Mamas Circle to be located on Victoria's beautiful Surf Coast. Day, time and location TBC -
most likely Sunday morning in either Aireys Inlet or Torquay.

Please let me know if you would be interested to join an intimate group of women growing, sharing and caring together. 

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“the moment a child is born, the mother is also born. she never existed before. the woman existed, but the mother, never.
a mother is something
absolutely new.”

Bhagwan Shree Rajneesh

the day you came into the world was the day i was born…
as a mother…a womban…a life giver…a life sustainer…
as a teacher…a carer…a guide…
a role model…a love giver.

Ali Crawford Bell