The Essence of Autumn - Special

Service Description

Autumn is a time of transition - where the invitation is to turn inward, conserve energy, and prioritise self-care. This ritual is more than a treatment; it is a seasonal reset readying you for the cooler darker months ahead. ~ Be held, warmed, and replenished the Ayurvedic way. ~ During the Autumn season, Ayurveda considers warm oil treatments as key to balancing the cold, dry and mobile qualities of vata dosha (air + either) - body treatments help to alleviate common symptoms associated with vata dosha imbalance. Benefits of this Seasonal Ritual: - Deeply calms and regulates the nervous system - Reduces dryness in skin, joints, and tissues - Eases pain and stiffness in the muscles - Supports digestion and immunity - Improves overall health by promoting lymphatic flow and blood circulation - Eases anxiety, overwhelm, and restlessness - Promotes better sleep and overall resilience - Ground energy and gently increase flow of vital energy (prana) throughout the body *Please be in touch if the times available through the online booking system do not suit you as I would love to try to accomodate your needs.