About Liminal Life

Liminal Life is my offering in service to the world.

An invitation for personal wellbeing and collective transformation.

Combining yoga and Ayurveda, values and strengths based education, deep ecology practices, group work facilitation, retreat experiences, program design and delivery - I work from a
heart-centred approach and in a holistic manner with individuals and organisations - ensuring the head, heart and hands are all engaged in ‘doing the work’ of whole-of-being 
health and wellness.

 

I am passionate about assisting others to transform their lives so they can live out their true potential and in so doing, positively impact the lives of others and the world around them.
I would love for you to join me. xx Ali

 

See below for more information on my offerings. 

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Yoga Classes

I am currently teaching weekly classes in Anglesea & Aireys Inlet. 

ANGLESEA
Ocean Road Allied Health and Movement (OHM)

97 Great Ocean Road, Anglesea

Bookings: www.oceanroadhealth.com.au 

AIREYS INLET
Aireys Yoga, Kangaroom

105 Boundary Rd, Aireys Inlet

Bookings: www.aireysyoga.com.au

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Yin Yoga

Yin yoga and restorative practices help you relax deeply by offering long-hold and resting poses which allow the body to open slowly. We work with the connective tissue and fascia throughout the body to bring more flexibility and suppleness and go inwards to help quieten the mind. Suitable for all levels

 

Tuesday evenings 7:00pm-8:15pm + Sunday arvo 5:00pm-6:00pm

Ocean Road Allied Health and Movement (OHM)

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Slow Flow

A gentle flowing class based on the principles of Vinyasa and Ayurveda Yoga designed to bring balance to the body, mind and soul. Classes incorporate a slower-paced flow sequence, balance and mat based poses as well as breathing and mindfulness exercises.

Sunday 4:00pm-5:00pm

Ocean Road Allied Health and Movement (OHM)

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Stretch & Recovery

Focus on stretching and gentle movements to aid healing and recovery in the body. Utilising a range of different stretching techniques as well as props to activate trigger points and get deep into the muscles.

Great for anyone wanting to help thier body "bounce back" from weekend sports and other activities.

Suitable for all levels

 

Monday evenings 7:00pm-8:15pm + Sunday arvo 5:00pm-6:00pm

Ocean Road Allied Health and Movement (OHM)

 

Upcoming Events

 

1:1 Yoga & Ayurveda Services